Training Log
Ralph Castelberg
Triathlete. Coach. Endurance Athlete.
Long-distance triathlete, coach and endurance athlete based in Switzerland.
Statistik
2026 · Jan–Dez
Trainingszeit
Jan–Dez 2026Kalender-Heatmap 2026 · Trainingszeit
Wochenvolumen26 Wochen
Trainingszeit
26 WochenRekorde2026 · Jan–Dez
Saisonvergleich2026 vs. 2025 · Trainingszeit
Sportarten-Verteilung
Sportart-DetailsSportarten-Verteilung
Activity Log
Training and racing
Lauf am Nachmittag
Pace 5:39 / km
⛰️ Gschuntnehubel (569 m) | 🌐 summitbag.com
-- myWindsock Report --
Weather Impact™: -1.3%
Headwind: 52% @ 1.3 - 3.7 m/s
Longest Headwind: 11m 28s
Air Speed: 10.9 km/h
Temp: 28.7-29.4 °C
Precip: 0% @ 0 Inch/hr
-- END --
Fahrt am Morgen
Speed 30.1 km/h
0.2 new kilometers
-- From Wandrer
-- myWindsock Report --
Weather Impact™: 1.6%
Headwind: 60% @ 1 - 5.3 m/s
Longest Headwind: 32m 16s
Air Speed: 30.2 km/h
Temp: 15.6-20.9 °C
Precip: 0% @ 0 Inch/hr
-- END --
Fahrt am Morgen
Speed 25.5 km/h
⛰️ Wasserscheide (1,584 m) • ⛰️ Gurnigelpass (1,608 m) • ⛰️ Tannhubel (883 m) | 🌐 summitbag.com
-- myWindsock Report --
Weather Impact™: 2.9%
Headwind: 70% @ 0.5 - 4.2 m/s
Longest Headwind: 01h 14m 25s
Air Speed: 25.9 km/h
Temp: 16.3-20.6 °C
Precip: 0% @ 0 Inch/hr
-- END --
Fahrt am Nachmittag
Speed 30.9 km/h
-- myWindsock Report --
Weather Impact™: 0%
Headwind: 43% @ 2.4 - 3.6 m/s
Longest Headwind: 34m 3s
Air Speed: 30.5 km/h
Temp: 22.1-28 °C
Precip: 0% @ 0 Inch/hr
-- END --
0.3 new kilometers
-- From Wandrer
Lauf am Nachmittag
Pace 5:10 / km
-- myWindsock Report --
Weather Impact™: -0.2%
Headwind: 41% @ 1.2 - 2.8 m/s
Longest Headwind: 0m 0s
Air Speed: 13 km/h
Temp: 24.1 °C
Precip: 0% @ 0 Inch/hr
-- END --
Fahrt am Nachmittag
Speed 27.1 km/h
0.73 new kilometers
-- From Wandrer
-- myWindsock Report --
Weather Impact™: 0.7%
Headwind: 55% @ 1.1 - 2.8 m/s
Longest Headwind: 26m 55s
Air Speed: 26.9 km/h
Temp: 23-24.1 °C
Precip: 0% @ 0 Inch/hr
-- END --
Schwimmen am Nachmittag
Pace 1:50 / 100 m
ROUVY – São João | Azores
Speed 30.4 km/h
⭐ 126 XP | 🚀 level 29 | 🚲 Trek Speed Concept SLR 9 | 📍 ridden in 🇵🇹 | 🌍 17/81 travel progress | https://go.rouvy.com/adventure/K8Jtw
ROUVY – Cabeços do Mistério | Azores
Speed 38.1 km/h
⭐ 111 XP | 🚀 level 29 | 🚲 Trek Speed Concept SLR 9 | 📍 ridden in 🇵🇹 | 🌍 17/81 travel progress | https://go.rouvy.com/adventure/K8Jtw
Lauf am Nachmittag
Pace 8:38 / km
-- myWindsock Report --
Weather Impact™: 2.3%
Headwind: 42% @ 0.6 - 2.2 m/s
Longest Headwind: 13m 18s
Air Speed: 7.4 km/h
Temp: 13.8-14.3 °C
Precip: 0% @ 0 Inch/hr
-- END --
Lauf am Morgen
Pace 4:36 / km
-- myWindsock Report --
Weather Impact™: 1.9%
Headwind: 52% @ 4.2 - 11.6 m/s
Longest Headwind: 12m 11s
Air Speed: 13.7 km/h
Temp: 17.3-19.1 °C
Precip: 0% @ 0 Inch/hr
-- END --
Morgentraining
Fahrt am Morgen
Speed 31.8 km/h
1.91 new kilometers
-- From Wandrer
⛰️ Pas de Magnan (460 m) | 🌐 summitbag.com
-- myWindsock Report --
Weather Impact™: 3.3%
Headwind: 46% @ 3.4 - 15.8 m/s
Longest Headwind: 37m 23s
Air Speed: 31.9 km/h
Temp: 12.3-15.8 °C
Precip: 0% @ 0 Inch/hr
-- END --
Fahrt am Morgen
Speed 31.8 km/h
⛰️ Pas de Magnan (460 m) | 🌐 summitbag . com
2.11 new kilometers
-- From Wandrer
Morgentraining
Schwimmen am Morgen
Pace 1:40 / 100 m
Lauf am Nachmittag
Pace 5:31 / km
-- myWindsock Report --
Weather Impact™: 5.1%
Headwind: 51% @ 7.8 - 8.4 m/s
Longest Headwind: 17m 7s
Air Speed: 12.4 km/h
Temp: 16.9-17 °C
Precip: 0% @ 0 Inch/hr
-- END --
Lauf am Nachmittag
Pace 6:13 / km
-- myWindsock Report --
Weather Impact™: 2.3%
Headwind: 54% @ 3.6 - 9.5 m/s
Longest Headwind: 5m 25s
Air Speed: 10.8 km/h
Temp: 11.1-11.5 °C
Precip: 0% @ 0 Inch/hr
-- END --
Schwimmen am Nachmittag
Pace 1:44 / 100 m
Fahrt am Morgen
Speed 26.2 km/h
-- myWindsock Report --
Weather Impact™: 1.2%
Headwind: 44% @ 1 - 3.4 m/s
Longest Headwind: 24m 16s
Air Speed: 26.1 km/h
Temp: 12.5-17 °C
Precip: 0% @ 0 Inch/hr
-- END --
Lauf am Nachmittag
Pace 4:58 / km
-- myWindsock Report --
Weather Impact™: 1.6%
Headwind: 50% @ 2.7 - 4.4 m/s
Longest Headwind: 5m 12s
Air Speed: 12.1 km/h
Temp: 19.2 °C
Precip: 6% @ 0 Inch/hr
-- END --
Fahrt am Morgen
Speed 23.7 km/h
⛰️ Wasserscheide (1,584 m) • ⛰️ Gurnigelpass (1,608 m) • ⛰️ Tannhubel (883 m) | 🌐 summitbag . com
0.19 new kilometers
-- From Wandrer
-- myWindsock Report --
Weather Impact™: 0.8%
Headwind: 54% @ 1.2 - 4.4 m/s
Longest Headwind: 48m 15s
Air Speed: 23.7 km/h
Temp: 15.1-18.9 °C
Precip: 0% @ 0 Inch/hr
-- END --
Lauf am Nachmittag
Pace 6:12 / km
-- myWindsock Report --
Weather Impact™: 1.7%
Headwind: 61% @ 1.4 - 3.7 m/s
Longest Headwind: 0m 0s
Air Speed: 9.7 km/h
Temp: 17.3 °C
Precip: 100% @ 0 Inch/hr
-- END --
Fahrt am Nachmittag
Speed 25.4 km/h
2.35 new kilometers
-- From Wandrer
-- myWindsock Report --
Weather Impact™: 2.9%
Headwind: 82% @ 1.1 - 3.7 m/s
Longest Headwind: 45m 54s
Air Speed: 25.9 km/h
Temp: 20.8-22 °C
Precip: 0% @ 0 Inch/hr
-- END --