ralphcastelberg Triathlet • Snowboarder • Dad • med. Masseur mit eidg. FA • Triathlon Coach • Med. Athletic Coach • Personaltrainer • Ironman Coach • World Traveler🇨🇭 Some last Formtests on the week before #raceweek. Alles neu macht der Mai. Ab sofort bin ich für di Ready or not, only 10 days left to @ironmantrispai Carving fun with my 2m freerde gun. @radairsnowboa Another year - another Snowboarding Woodstock @lon Seasonend Ride with my 201 @radairsnowboards Tanke Enjoying my Sunday with a great ride on my speed b speed is your friend. No matter if it's on a Board Only 5 weeks to go for @ironmantri 70.3 Mallorca Instagram post 18335077318139512 Instagram post 17895033962989382 If you can't go riding, go running 🏃 🏃👍. Go big, ride a @radairsnowboards Tanker. Enjoying And how do you enjoy your day? Having fun riding m Good morning 🌞 . Enjoying some empty slopes @le Enjoying some early Power Rides this morning al @l Instagram post 17863644009048853 Instagram post 18019655045034652 Instagram post 18026695453768254 When ever your're in the mountains, you can feel t Ski Session @lauchernalp_ch , @loetschental on Ja Starting the Year with some beautiful PowPow freer Just easy croussing Ski session with my daughter t Enjoying another day @saasfee with @radairsnowboa Länge läuft... Easy speedy session with my @rada Instagram post 17980400909617217 Instagram post 18066717352417871 Back on the Tanker with the boys @radairsnowboards Enjoying the empty slopes at @saasfee before every Day 2 of Winter 2023/24. Enjoying the slopes of @s The Winter ❄️ Season has started.. This thime Fall 🍂🍁 is off-season and MTB Bike Time. . W When you're racing in the heat, cooling is essenti Great memories from @elbamantri 2023. Raceday was Off-season is Trail Season. After a few post @elba Enjoying another run in Marina di Campo - Elba Is After each hard Climb is a great Downhill followin Climbing the long way up to Monte Perone on Elba I Enjoying some climbing with the @ventumracing TriB Enjoying some Hiking along the coastline from Golf Enjoying a ride on the beautiful Isola d'Elba in I The best way to explore the beauty of Elba is on a Off-season Hiking 🥾 with family up to monte cap Running along the beautiful Coastline of Elba Isla Instagram post 17928793970766082 Enjoying some easy running along the coastline fro Paddling along the beautiful Coastline of Elba wit Instagram post 18263281579167818 An other beautiful Day on the SUP Paddle board.. . Focussing on the Race at @elbamantri . . . Pic: @s Enjoying some SUP Session in Marina di Campo, Elba Pre @elbamantri race Bike Check ✅ on the beautif After the Mountains ⛰️ on the @ironmantri worl On the way towards the finish line from the Ironma Enjoying my way up to @schilthorn_pizgloria during Crossing that magic finish line from ironman the w Out of the water and off the swim skin. Quite happ On the run in the heat of Nice during the Ironman Focussing on the race @ironmantri World championsh Instagram post 18095539369358372 Enjoying some beautiful landscapes around home whi Enjoying some Graveling with my wife today. Lucky When you catch the spot between the rain 🌧️ H Enjoying sn easy work Session aound my hood, train Enjoying some easy riding along my Hood - preparat When you think it's step - but it's really step... Nobody said it should be easy.🤙 There's a reaso When your daughter is cheering on jou just before Yes I did it again - finished the @infernotriathlo On the last meters of @infernotriathlon to the fin An other cool Hilly Workout Today, training for @i After over 16 months without any cross-country bik Only 10 Day's to go for the @infernotriathlon 2023 Instagram post 18003862384931907 Enjoying some Graveling in Denmark 🇩🇰 with b After more then 3 weeks without running to get os Load More Follow on Instagram Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to email a link to a friend (Opens in new window)Like this:Like Loading...