ralphcastelberg Triathlet • Snowboarder • Dad • med. Masseur mit eidg. FA • Triathlon Coach • Med. Athletic Coach • Personaltrainer • Ironman Coach • World Traveler🇨🇭 Enjoying some SNOW VIBES in @loetschental 🤘🏼 What a beautiful day in @loetschental today. Enjoy Have a great day and enjoy the mountains. Greeting What a beautiful day for a Longjog in the afternoo Weekend and time for some Trail running workouts. Running in the winter around my hometown #runnun Passion for Speed and Snow. Different year, same t Jus a usually early morning speed check ✔️ @sa Had an other day riding and fun in the mountains t Jus a usually early Morning orning Speed check @sa Enjoyed some peace and freedom in the nature runni Still waiting for more Powder to come, while enjoy Enjoying an other day in the Sun 🌞 @loetschenta Happy new year from the bright side of life @loets It doesn't always have to be deep power to having Enjoying some riding on my @radairsnowboards tanke Enjoying some Bad Weather Powder @loetschental . Going hard on the uphill. A complete rider can not On my way to the second swimming loop from @elbama Hyperfocus 😉 on the bike ride Always stay focu Out of the water and straight into transition zone It is not how you start the race or where you are Running fast at the @elbamantri run course on the Enjoying some sightseeing on ELBA Island while rid Time to enjoy holiday and some SUP Paddling with m Entering happy the Finishline after a hard Race. I Enjoying some riding on the beautiful coastal line 3 Days to @elbamantri. Time to get used to the ELB Riding last Sunday around my home getting some las After the Race is before the Race. Looking forward Race review from Ironman Frankfurt is online... En When you're feeling good on the Run after finishin After the Swim is before the bike. . Fast out of t Trying to enjoy the bike ride on @ironmaneurope Eu That moment when you cross another Finishline 🎊 Ready for an othe amazing Race fis Sunday at #imfr Speed is your friend 🙂 Time to set the full focu Not always goes everything as planed - especially Focus on what matters - ignore the rest. . Focusin That faves when she swimstart is on freezing 🥶 Go fast or go home - speed is your friend 😉 No Not always goes everything as planned on a race... Everyone in life is looking for a certain rush. Ra Never measure yourself with others or your past ra The road to success is always under construction. When someone is yelling at you, that the one in fr Always push your limits as hard as you can until y Weather can't be always as good as you want. But Always fight as hard as you can to the very end. G Always focus on your goals. Focusing on a fast run Out of the cold 🥶 ❄️ water 🌊💦 and str Up up it goes... Not an easy one this "stairway to Fighting hard to make some time up which i lost in No mater what's the weater. Racing is always fun : After each hill is always a downhill. . Loving to Even after all this year's, crossing a Finishline On the running course of the Zafira Ironman 70.3 A And down it goes. Riding down on after reaching th Splash and Run ,😜🤙. Followed by the pack whi Some last Formtests on the week before #raceweek. Alles neu macht der Mai. Ab sofort bin ich für di Ready or not, only 10 days left to @ironmantrispai Carving fun with my 2m freerde gun. @radairsnowboa Another year - another Snowboarding Woodstock @lon Seasonend Ride with my 201 @radairsnowboards Tanke Enjoying my Sunday with a great ride on my speed b speed is your friend. No matter if it's on a Board Only 5 weeks to go for @ironmantri 70.3 Mallorca Instagram post 18335077318139512 Instagram post 17895033962989382 If you can't go riding, go running 🏃 🏃👍. Go big, ride a @radairsnowboards Tanker. Enjoying And how do you enjoy your day? Having fun riding m Good morning 🌞 . Enjoying some empty slopes @le Enjoying some early Power Rides this morning al @l Instagram post 17863644009048853 Instagram post 18019655045034652 Instagram post 18026695453768254 When ever your're in the mountains, you can feel t Ski Session @lauchernalp_ch , @loetschental on Ja Starting the Year with some beautiful PowPow freer Just easy croussing Ski session with my daughter t Enjoying another day @saasfee with @radairsnowboa Länge läuft... Easy speedy session with my @rada Instagram post 17980400909617217 Instagram post 18066717352417871 Back on the Tanker with the boys @radairsnowboards Enjoying the empty slopes at @saasfee before every Day 2 of Winter 2023/24. Enjoying the slopes of @s The Winter ❄️ Season has started.. This thime Fall 🍂🍁 is off-season and MTB Bike Time. . W When you're racing in the heat, cooling is essenti Great memories from @elbamantri 2023. Raceday was Off-season is Trail Season. After a few post @elba Enjoying another run in Marina di Campo - Elba Is After each hard Climb is a great Downhill followin Climbing the long way up to Monte Perone on Elba I Enjoying some climbing with the @ventumracing TriB Enjoying some Hiking along the coastline from Golf Enjoying a ride on the beautiful Isola d'Elba in I The best way to explore the beauty of Elba is on a Off-season Hiking 🥾 with family up to monte cap Running along the beautiful Coastline of Elba Isla Instagram post 17928793970766082 Enjoying some easy running along the coastline fro Paddling along the beautiful Coastline of Elba wit Instagram post 18263281579167818 An other beautiful Day on the SUP Paddle board.. . Focussing on the Race at @elbamantri . . . Pic: @s Enjoying some SUP Session in Marina di Campo, Elba Pre @elbamantri race Bike Check ✅ on the beautif After the Mountains ⛰️ on the @ironmantri worl On the way towards the finish line from the Ironma Enjoying my way up to @schilthorn_pizgloria during Crossing that magic finish line from ironman the w Out of the water and off the swim skin. Quite happ On the run in the heat of Nice during the Ironman Load More Follow on Instagram