ralphcastelberg Triathlet • Snowboarder • Dad • med. Masseur mit eidg. FA • Triathlon Coach • Med. Athletic Coach • Personaltrainer • Ironman Coach • World Traveler🇨🇭 Not everything always goes according to plan. How Cycling with a view at the @ironman_france 70.3 in Had a good swim in Aix-en-Provence at the 70.3 aft The key to success is to focus on what matters and Always pushing hard to the very end... The race is It's Raceweek again. full throttle transition into After the race is before the race🤙🏼 Just ove Fighting my way out of the water 🏊♂️💦 Newer stop pushing yourself to the limit. A Race i It's time to push hard on the bike. Pushing my lin Auch am Gründonnerstag bin ich für dich da: 07: Instagram post 18027004904411028 With the @longboardclassicstuben last Weekend is t Instagram post 17905600830131183 What a beautiful day for a morning ride on the bik Time to go outside and train for #im703valencia 20 To get fast on running, you have to bring variatio The search for snow isn't over yet. Crusing with m Working on speed is for triathletes also important Working on my running Skills with an easy Trailrun Join me on a full ride at @loetschental today on m What a day for a beautiful ride on my Gravel Bike. What a great day on my Snowboard in the swiss Alps It's time for speed - time to ride a @radairsnowbo A perfect day for riding my @radairsnowboards 201 What a day riding @leukerbad365 today. Had some fu The daily dose of speed on my @radairsnowboards Ta Speed is you friend 🤘 Love to ride fast, no mat skiing day... Just an other ride in the beautiful mountanin of @ Good Morning from the slopes @leukerbad365 #rada @leukerbad365 Did anyone say that a Longboard is too long for na What an amazing day riding @leukerbad365 with my @ And how was your run today? Riding Day @loetschental . What a great day riding Time to run... #running #run #runnerslife #trainin Sunday is FUNDAY Time to ride with my @radairsnowb Having fun @loetschental with my @radairsnowboard Riding time at @loetschental with my @radairsnowbo Every day is a good day for running... . #kiwamira Every day (or at least every Weekend) a riding dos Riding Time... Another ride at Lauchernalp - enjoying the @loetsc After warming up in the last few days was it today Was not the best weather in the morning, but fid g Had an other amazing day riding in the swiss mount Lunch time is running time. Enjoying a short run a Enjoying some SNOW VIBES in @loetschental 🤘🏼 What a beautiful day in @loetschental today. Enjoy Have a great day and enjoy the mountains. Greeting What a beautiful day for a Longjog in the afternoo Weekend and time for some Trail running workouts. Running in the winter around my hometown #runnun Passion for Speed and Snow. Different year, same t Jus a usually early morning speed check ✔️ @sa Had an other day riding and fun in the mountains t Jus a usually early Morning orning Speed check @sa Enjoyed some peace and freedom in the nature runni Still waiting for more Powder to come, while enjoy Enjoying an other day in the Sun 🌞 @loetschenta Happy new year from the bright side of life @loets It doesn't always have to be deep power to having Enjoying some riding on my @radairsnowboards tanke Enjoying some Bad Weather Powder @loetschental . Going hard on the uphill. A complete rider can not On my way to the second swimming loop from @elbama Hyperfocus 😉 on the bike ride Always stay focu Out of the water and straight into transition zone It is not how you start the race or where you are Running fast at the @elbamantri run course on the Enjoying some sightseeing on ELBA Island while rid Time to enjoy holiday and some SUP Paddling with m Entering happy the Finishline after a hard Race. I Enjoying some riding on the beautiful coastal line 3 Days to @elbamantri. Time to get used to the ELB Riding last Sunday around my home getting some las After the Race is before the Race. Looking forward Race review from Ironman Frankfurt is online... En When you're feeling good on the Run after finishin After the Swim is before the bike. . Fast out of t Trying to enjoy the bike ride on @ironmaneurope Eu That moment when you cross another Finishline 🎊 Ready for an othe amazing Race fis Sunday at #imfr Speed is your friend 🙂 Time to set the full focu Not always goes everything as planed - especially Focus on what matters - ignore the rest. . Focusin That faves when she swimstart is on freezing 🥶 Go fast or go home - speed is your friend 😉 No Not always goes everything as planned on a race... Everyone in life is looking for a certain rush. Ra Never measure yourself with others or your past ra The road to success is always under construction. When someone is yelling at you, that the one in fr Always push your limits as hard as you can until y Weather can't be always as good as you want. But Always fight as hard as you can to the very end. G Always focus on your goals. Focusing on a fast run Out of the cold 🥶 ❄️ water 🌊💦 and str Up up it goes... Not an easy one this "stairway to Fighting hard to make some time up which i lost in No mater what's the weater. Racing is always fun : After each hill is always a downhill. . Loving to Even after all this year's, crossing a Finishline On the running course of the Zafira Ironman 70.3 A And down it goes. Riding down on after reaching th Splash and Run ,😜🤙. Followed by the pack whi Some last Formtests on the week before #raceweek. Alles neu macht der Mai. Ab sofort bin ich für di Ready or not, only 10 days left to @ironmantrispai Carving fun with my 2m freerde gun. @radairsnowboa Another year - another Snowboarding Woodstock @lon Seasonend Ride with my 201 @radairsnowboards Tanke Enjoying my Sunday with a great ride on my speed b speed is your friend. No matter if it's on a Board Only 5 weeks to go for @ironmantri 70.3 Mallorca Instagram post 18335077318139512 Instagram post 17895033962989382 Load More Follow on Instagram